Can CBD Help Treat Depression?

Depression affects millions worldwide, bringing with it persistent feelings of sadness social anxiety, fatigue, and hopelessness medical conditions that can make daily life challenging. While many people benefit from traditional treatments such as medication and therapy to treat depression, others are seeking complementary or alternative options to improve their mental health naturally. This search has led to the increasing popularity of cannabidiol, or CBD, as a potential aid in mental health care.

CBD, a non-psychoactive compound found in the cannabis plant, has gained significant attention for its reported calming and anti-inflammatory properties. Unlike THC, the chemical compound used in cannabis responsible for creating a “high,” CBD does not produce mind-altering effects, making it more appealing to those seeking therapeutic benefits without intoxication. Emerging research suggests that CBD may support mood regulation and help reduce symptoms associated with anxiety and stress—factors closely tied to depression.

In this article, we’ll explore the science behind CBD and how it interacts with the body, especially concerning treating anxiety, and depression. We’ll discuss its potential benefits, the current research on CBD for the treating anxiety and depression alone, and practical advice on using CBD safely. Whether you're curious about the therapeutic potential of natural remedies or considering CBD as part of a broader wellness approach, this guide will provide you with the information needed to make an informed choice about CBD and mental health.

What Is CBD and How Does It Work?

CBD, or cannabidiol, is one of over 100 naturally occurring compounds found in the cannabis plant. Unlike THC, the psychoactive component in cannabis that causes a “high,” CBD is non-intoxicating, making it a popular choice for those seeking therapeutic effects without mind-altering effects. But how does CBD interact with the body, and why might it be beneficial for those dealing with depression and other anxiety disorders?

How CBD Interacts with the Endocannabinoid System (ECS)

The human body contains an intricate cell-signaling network known as the endocannabinoid system (ECS). This system plays a vital role in regulating a wide array of physiological processes, such as mood, stress response, sleep, and appetite—all of which can be impacted by depression. The ECS is made up of three key components:

• Endocannabinoids: Naturally occurring compounds similar to cannabinoids like CBD that bind to receptors throughout the body.

• Cannabinoid Receptors: These receptors, primarily CB1 and CB2, are spread across the brain, immune system, and other parts of the body. They receive signals from cannabinoids and endocannabinoids, helping regulate various bodily functions.

• Enzymes: These break down cannabinoids and endocannabinoids once they have served their purpose.

When you consume CBD, it interacts indirectly with the ECS, mainly by slowing the breakdown of endocannabinoids. This extended presence may boost mood-regulating effects and could have a calming, stabilizing influence—potentially beneficial for those experiencing depressive symptoms.

The Link Between the ECS and Mood Regulation

Research suggests that the ECS is heavily involved in managing mood and emotional responses. When this system is out of balance, it can lead to serious health issues, like heightened anxiety, stress, and even depression. By supporting ECS functions, CBD may play a role in promoting emotional stability and reducing stress levels. While studies are still ongoing, early research indicates that CBD may help modulate serotonin, a key neurotransmitter in mood regulation.

CBD as a Potential Antidepressant: What Science Says So Far

Several animal and preliminary human studies have shown promising results regarding CBD’s impact on depression. For instance:

• Mood Improvement: Studies indicate that CBD may influence serotonin levels, a neurotransmitter often linked to feelings of well-being and happiness.

• Neuroprotection: CBD may support the health of brain cells and protect against oxidative stress, a factor believed to contribute to depression.

While research on CBD for depression is still in its early stages, these studies provide a foundation for understanding potential treatment and how it could help alleviate symptoms associated with depression.

Can CBD Help with Depression? Examining the Benefits and Limitations

 

As CBD gains popularity, research into its beneficial effects on various mental health conditions, particularly depression and anxiety, is expanding. But can CBD really help alleviate symptoms of depression and anxiety? Let’s explore the potential benefits CBD may offer for bipolar disorder, along with some limitations that should be kept in mind.

Potential Benefits of CBD for Depression

Mood Regulation through Serotonin Receptors

One of CBD’s potential benefits lies in its interaction with serotonin receptors in the brain. Serotonin, often referred to as the “feel-good” neurotransmitter, plays a major role in mood and emotional well-being. Low serotonin levels are commonly associated with depressive symptoms, and traditional antidepressants often aim to increase serotonin activity. Early studies suggest that CBD may interact with the 5-HT1A serotonin receptor, potentially promoting a calming effect and supporting mood stabilization.

Anti-Inflammatory Properties

Chronic inflammation is a factor increasingly recognized in mood disorders, including depression. Some research indicates that inflammation may contribute to symptoms of depression by affecting brain chemistry and neural function. CBD’s well-documented anti-inflammatory effects could therefore provide additional benefits, potentially alleviating inflammation-linked depressive symptoms.

Stress Reduction

One of CBD’s most popular uses is for stress relief, and for good reason. Stress is a significant factor that can exacerbate anxiety disorders or become anxiety disorders, even trigger depression. By interacting with the ECS and other neural systems, CBD may reduce stress responses, promoting relaxation and reducing feelings of anxiety disorders being overwhelmed—benefits that the researchers concluded can be helpful for managing otherwise treatment resistant anxiety disorders and depression in the long term.

Improved Sleep Quality

Depression, bipolar disorder and poor sleep often go hand-in-hand, with each condition potentially worsening the other. CBD has shown potential in promoting better sleep quality, helping individuals fall asleep more easily and stay asleep longer. Improved sleep can contribute to better mood regulation, allowing individuals struggling with depression social anxiety and other anxiety disorders to feel more rested and mentally resilient.

Limitations and Considerations for Using CBD for Depression

Limited Human Studies

While animal studies have shown promising results, human research on CBD and depression is still in its infancy. Many existing clinical studies are small or preliminary, making it difficult to draw definitive conclusions. More large-scale, human-focused studies are needed to establish the true effectiveness of CBD for treating depression.

CBD Is Not a Substitute for Professional Treatment

It’s essential to understand that while CBD may offer supportive benefits, it is not a replacement for conventional treatments such as therapy or prescribed medications. Individuals with moderate to severe depression should consult with mental health professionals before using CBD, especially if they are currently on antidepressant medications, as CBD can interact with some drugs.

Potential Side Effects and Interactions

Though generally considered safe, CBD can cause side effects in some people, including fatigue, changes in appetite, and digestive discomfort. Additionally, CBD may interact with certain medications, particularly those processed by the liver, such as antidepressants and blood thinners. It’s crucial to speak with a healthcare provider to discuss potential interactions if you’re considering adding CBD to your routine.

Inconsistent Dosages and Product Quality

Unlike medications, CBD products are not yet FDA-regulated, meaning product quality and CBD concentration can vary widely between brands. Some products may not contain the amount of CBD stated on the label, which can impact effectiveness. Opting for reputable, third-party-tested products is essential for safety and effectiveness.

Alive Market Full Spectrum CBD Capsules: Aiding in the Management of Depression

Alive Market Full Spectrum CBD Capsules offer a natural and supportive option for individuals dealing with anxiety and depression both. These capsules contain full spectrum CBD, which interacts with the body’s endocannabinoid system to regulate mood, promote calm, and ease stress. Depression often involves chemical imbalances and heightened stress responses; CBD may help balance these by influencing serotonin receptors, which play a key role in mood stabilization. Through these interactions, CBD can assist in reducing feelings of sadness, both anxiety and depression, and irritability, fostering a more positive outlook.

Alive Market’s full spectrum formulation ensures that the CBD is complemented by additional cannabinoids and terpenes, which work synergistically to create an "entourage effect" that enhances its impact. Regular use of these capsules can provide a gentle, non-habit-forming way to support mental well-being, helping to ease the weight of depressive and anxiety symptoms over time. By including Alive Market Full Spectrum CBD Capsules in a wellness routine, individuals may find an effective, natural ally in their journey toward emotional balance and resilience.

Scientific Evidence on CBD and Depression

With CBD’s popularity on the rise, researchers have begun examining its potential role in mental health and potential treatment,, including its effects on depression. While the field is still developing, early studies provide promising insights. Here, we’ll review some of the key research findings to understand what science currently reveals about CBD’s impact on depression.

Animal Studies on CBD’s Antidepressant-Like Effects

• Rodent Studies and Mood Regulation
  Several studies conducted on animals, particularly rodents, suggest that CBD exhibits antidepressant-like properties. For example, a study published in the journal Molecular Neurobiology indicated that CBD administered to mice led to reduced “behavioral despair,” a metric often used to assess depressive behavior in animals. Researchers believe this effect may result from CBD’s influence on serotonin receptors, which are essential in mood regulation and emotional responses.

• Neuroplasticity in Animal Models
  Neuroplasticity refers to the brain's ability to reorganize and form new neural connections, a process crucial for resilience against depression. Some animal studies have shown that CBD may enhance neuroplasticity, potentially aiding in the brain’s response to stress and depressive symptoms. A study published in Frontiers in Pharmacology demonstrated that CBD increased levels of brain-derived neurotrophic factor (BDNF), a protein linked to neuroplasticity, suggesting a possible mechanism for its mood-stabilizing effects.

Human Studies on CBD’s Role in Depression

• Case Studies and Small Trials
  While large-scale clinical trials are still limited, smaller studies on CBD and mood disorders offer valuable insights. In a survey published in the Journal of Clinical Psychology, a majority of participants who used CBD reported improvements in mood and reduced feelings of anxiety and depression. These findings suggest that CBD might offer emotional support, particularly when anxiety co-occurs with depression.

• CBD’s Impact on Anxiety-Related Depression
  Depression and anxiety are often interconnected, and CBD’s potential to alleviate anxiety symptoms may indirectly benefit those with depression. A study published in Neurotherapeutics found that CBD has calming effects on the central nervous system, reducing anxiety responses. Since anxiety often exacerbates depressive symptoms, CBD’s impact on anxiety could contribute to an overall improvement in mental health, offering a dual benefit for those managing both conditions.

Serotonin Receptor Interaction

• The Role of the 5-HT1A Receptor
  One of the key pathways through which CBD may exert its effects is the 5-HT1A receptor, a serotonin receptor subtype involved in mood and stress responses. Research indicates that CBD activates this receptor, mimicking the effects of serotonin—a neurotransmitter that plays a major role in mood stability. This interaction may explain CBD’s potential antidepressant-like effects, as seen in both animal and early human studies.

• Comparison with Traditional Antidepressants
  Unlike conventional antidepressants, which increase serotonin levels over time, CBD may work faster by directly influencing serotonin receptor activity. Although this doesn’t mean CBD can fully replace antidepressants, it suggests a possible role for CBD in offering quicker mood relief, particularly for people experiencing episodic depressive symptoms or those in need of additional support between medication doses.

Endocannabinoid System and Mood Regulation

• Endocannabinoid Deficiency Hypothesis
  The endocannabinoid system (ECS) is believed to play a role in maintaining emotional balance, and some scientists propose that deficiencies in the ECS may contribute to mood disorders like depression. CBD’s interaction with the ECS—particularly with CB1 and CB2 receptors—could help regulate mood by influencing the release of neurotransmitters associated with depression. Although research is still ongoing, the idea that CBD could restore balance to the ECS provides an intriguing avenue for future studies on depression.

• CBD’s Neuroprotective Properties
  Chronic stress and depression are known to cause structural changes in the brain, particularly in areas related to mood and memory. CBD’s neuroprotective properties, shown in both animal and cell-based studies, may help protect against these changes. Research in Neuropsychopharmacology suggests that CBD’s antioxidant and anti-inflammatory effects could support brain health, potentially protecting against long-term damage associated with depression.

Limitations of Current Research

• Limited Long-Term Studies
  Many of the existing studies on CBD and depression are short-term or based on animal models, leaving questions about CBD’s long-term effects unanswered. Larger, long-term clinical trials involving human participants are essential for fully understanding how effective CBD might be as part of a depression treatment plan.

• Variability in Dosage and Quality
  Another challenge in CBD research is the inconsistency in dosage across studies, which can impact the accuracy and applicability of results. Additionally, differences in CBD quality among available products mean that outcomes can vary widely based on the product used.

How to Use CBD for Depression Relief

If you’re considering using CBD to manage symptoms of depression and anxiety, it’s important to understand the various forms of CBD, dosing considerations, and best practices for safe and effective use. Here, we’ll discuss different CBD products, offer guidance on dosage, and provide tips for incorporating CBD into a wellness routine to maximize its potential benefits for mood and mental health.

Choosing the Right CBD Product

• CBD Oils and Tinctures
  CBD oils and tinctures are among the most popular forms for mental health support due to their versatility and fast absorption. You can take CBD oil sublingually (placing drops under the tongue), which allows it to enter the bloodstream directly, providing quicker effects. This method is ideal if you’re seeking immediate relief or prefer to have control over your dosage.

• CBD Capsules and Softgels
  Capsules offer a pre-measured dose of CBD, making it easy to track your intake. However, because capsules must go through the digestive system, effects may take longer to set in (30 minutes to 2 hours) compared to sublingual oils. Capsules are a good option for those who prefer a consistent, slow release of CBD throughout the day.

• CBD Edibles (Gummies, Chocolates)
  Edibles are a convenient and discreet way to take CBD, often providing a pleasant flavor. Like capsules, edibles need to be digested, so effects are slower but can last several hours. Edibles may be a suitable choice for people who prefer a longer-lasting, mild effect to support mood throughout the day.

• CBD Vapes
  Inhaling CBD through vaping provides almost immediate effects, as it enters the bloodstream directly through the lungs. However, vaping is not recommended for everyone, particularly if you have respiratory sensitivities. This option may be helpful for those looking for fast-acting support but should be used with caution.

• Topical CBD (Creams, Balms)
  While typically used for localized pain relief, some people find that CBD topicals help with stress-related muscle tension, which can be a symptom of depression. However, topical CBD generally won’t enter the bloodstream in significant amounts, so it’s less likely to impact mood directly.

Determining the Right Dosage

• Start Low and Go Slow
  When using CBD for the first time, begin with a low dose (e.g., 10-20 mg per day) and gradually increase until you find a level that provides relief without side effects. This approach, commonly referred to as “start low and go slow,” allows you to find the minimum effective dose while minimizing the risk of adverse effects.

• Consider Body Weight and Metabolism
  Body weight, metabolism, and individual body chemistry can all affect how CBD is absorbed and processed. People with a higher body weight may require a slightly higher dose to achieve the same effects, while others with faster metabolisms may notice quicker onset times. Pay attention to how you feel and adjust accordingly.

• Consult with a Healthcare Professional
  If you’re unsure about the right dose or have any underlying health conditions, consult a healthcare provider experienced with CBD use. This is especially important if you’re already taking medication for depression, as CBD may interact with certain medications. A professional can help you create a personalized plan that’s safe and effective.

Timing and Frequency of CBD Dosing

• Morning vs. Evening Use
  When to take CBD largely depends on your needs. Some people find that a morning dose of CBD can help manage daytime stress and mood swings, while others prefer taking it in the evening to promote relaxation and improve sleep quality. Experiment with timing to determine what works best for you.

• Consistency is Key
  For optimal results, try to take CBD at the same time each day. Consistent use allows CBD to build up in your system over time, which may enhance its effectiveness in managing mood. Whether you choose to take it once or twice daily, keeping a regular schedule can help you achieve more consistent results.

Combining CBD with Other Depression Management Techniques

• Mindfulness and Meditation
  Practices like mindfulness and meditation can complement CBD’s effects by promoting relaxation and reducing stress. Consider incorporating CBD into your routine 30 minutes before meditating or practicing mindfulness to enhance your ability to focus and relax.

• Exercise and Physical Activity
  Physical activity is known to release endorphins, which can improve mood. Using CBD in conjunction with exercise may help reduce post-workout soreness and make it easier to maintain a regular workout routine. Try taking CBD before or after exercise for both mood support and physical recovery.

• Healthy Diet and Sleep
  A balanced diet and quality sleep are foundational to mental health. CBD may support sleep quality, which is essential for managing mood and stress. Consider using a sleep-specific CBD product, such as a nighttime tincture, to improve rest, especially if sleep difficulties are a symptom of your depression.

Monitoring Your Experience and Adjusting as Needed

• Keeping a Journal
  Track your experiences with CBD by keeping a journal of doses, timing, and how you feel each day. This can help you identify patterns, adjust dosages, and determine which forms and methods work best for your needs.

• Adjusting Based on Results
  Over time, you may need to adjust your CBD dosage or switch between products. Listen to your body and don’t be afraid to make changes. If you find that a particular dose or product isn’t providing the desired effects, try adjusting the amount or experimenting with a different CBD type or brand.

• Evaluate Consistently with a Healthcare Provider
  Regularly check in with a healthcare professional to evaluate your progress, especially if you’re using CBD as part of a broader depression treatment plan. They can help ensure that CBD is safe for you and monitor for potential interactions with any medications you’re taking.

Natural Alternatives to CBD for Depression

While CBD is a popular natural option for managing depression, there are other effective, research-backed approaches that may help improve mood and overall well-being. From lifestyle adjustments to herbal and dietary supplements alone, let’s explore several natural alternatives to CBD that might assist in managing symptoms of depression.

Herbal Supplements and Adaptogens

• St. John’s Wort
  St. John’s Wort is a traditional herbal remedy widely studied for its potential antidepressant effects. This herb may help improve mood by increasing levels of serotonin, dopamine, and norepinephrine, key neurotransmitters associated with emotional balance. However, it can interact with many medications, so consult with a healthcare provider before use.

• Ashwagandha
  Known as an adaptogen, ashwagandha helps the body manage stress and may reduce symptoms of anxiety and depression. By balancing cortisol levels, ashwagandha may have a stabilizing effect on mood, which can be beneficial for people with mild to moderate depression.

• Saffron
  Saffron extract, derived from the flower of Crocus sativus, has been found in some studies to be as effective as conventional antidepressants for mild depression. The bioactive compounds in saffron are thought to increase serotonin levels, helping to improve mood.

• Rhodiola Rosea
  Often used to enhance energy and focus, Rhodiola is another adaptogen that may help alleviate symptoms of depression. It works by influencing serotonin and dopamine, making it a potential option for those experiencing low energy alongside mood changes.

Lifestyle Changes for Mood Enhancement

• Regular Exercise
  Exercise is one of the most widely recommended natural treatments for depression. Physical activity releases endorphins, dopamine, and serotonin, which are natural mood enhancers. Exercise can also help improve sleep, reduce stress, and increase energy levels, making it a powerful tool for managing depression.

• Healthy Diet
  A diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, can support brain health and mood. Omega-3 fatty acids, found in fish like salmon and flaxseeds, are especially beneficial, as they play a role in brain function and have been linked to reduced symptoms of depression.

• Adequate Sleep
  Poor sleep quality is closely linked to depression, as lack of sleep can exacerbate mood disorders. Establishing a consistent sleep schedule, avoiding caffeine late in the day, and creating a calming bedtime routine can all help improve sleep quality and, in turn, positively impact mood.

• Mindfulness and Meditation
  Mindfulness practices like meditation and deep breathing exercises can help reduce stress, anxiety, and depressive symptoms. Practicing mindfulness can train the mind to focus on the present moment, reducing negative thought patterns associated with depression.

Nutritional Supplements

• Omega-3 Fatty Acids
  Omega-3 fatty acids, particularly EPA and DHA, have been studied for their potential to support mental health. These fatty acids are essential for brain function and may help reduce symptoms of depression by regulating neurotransmitter function.

• Vitamin D
  Vitamin D deficiency has been linked to depression, especially in areas with less sunlight. Ensuring adequate levels of vitamin D through sunlight exposure, diet, or supplements can support mood and overall health.

• Magnesium
  Magnesium is a crucial mineral for nervous system health and may have an antidepressant effect. Research suggests that low magnesium levels are associated with depression, so supplementing with magnesium could potentially help stabilize mood.

• B Vitamins
  B vitamins, including B6, B12, and folate, play a key role in neurotransmitter production and brain health. Deficiencies in these vitamins have been associated with mood disorders, so a B-complex supplement could benefit individuals experiencing depression.

Therapy and Supportive Practices

• Cognitive Behavioral Therapy (CBT)
  CBT is a well-established form of therapy that focuses on changing negative thought patterns and behaviors. It is one of the most effective treatments for depression and can provide long-term relief by helping individuals develop healthier coping mechanisms and cognitive habits.

• Journaling
  Journaling is a simple yet effective tool for managing emotions and mental health. Regular journaling can help individuals process thoughts and emotions, identify triggers, and gain insights into patterns that contribute to depression. Writing down daily gratitudes, in particular, has been shown to positively impact mood.

• Social Connections
  Maintaining supportive social relationships can have a significant impact on mental health. Spending time with loved ones, joining support groups, or even volunteering can help reduce feelings of isolation and improve mood.

Acupuncture and Traditional Chinese Medicine (TCM)

• Acupuncture
  Acupuncture has been used for centuries to balance the body’s energy, or “qi,” and may help reduce symptoms of depression. By targeting specific points on the body, acupuncture is believed to regulate neurotransmitters and reduce stress, providing a complementary approach to managing mood.

• Herbal TCM Formulas
  TCM also offers herbal formulas specifically designed for mood and mental health, such as those including ginseng or ginkgo biloba. However, it’s essential to consult with a licensed practitioner when exploring TCM herbs to ensure safe and effective use.

Conclusion

Incorporating CBD into a holistic approach to managing depression has gained interest due to its potential to support mood regulation, clinical and cognitive improvement, anxiety and depression reduction, and sleep improvement. While studies on CBD for depression are still emerging, early evidence and anecdotal reports suggest that it may help alleviate symptoms for some people. However, CBD is not a standalone, effective treatment treat depression, and should ideally be combined with other approaches like therapy, lifestyle changes, or natural supplements to create a comprehensive and supportive wellness plan.

If you’re considering CBD for depression, it’s essential to consult a healthcare provider who can guide you on safe dosages, reputable products, and potential interactions with medications. Additionally, researchers concluded from clinical trial that it’s helpful to keep realistic expectations and understand that CBD’s effects vary between individuals.

As with any natural remedy, CBD works best when it aligns with your unique needs and wellness goals. By exploring CBD as part of a well-rounded approach and maintaining open conversations with healthcare professionals, you can create a personalized strategy for managing depression treating anxiety, treatment resistant anxiety disorders, chronic pain management, treating treatment resistant anxiety disorders, and supporting mental health. clinical experience

FAQs: Can CBD Help Treat Depression?

What is CBD, and how does it work?

CBD, or cannabidiol, is a natural compound derived from the cannabis plant. It interacts with the body’s endocannabinoid system, which plays a role in regulating various functions such as mood, sleep, and appetite. Unlike THC (tetrahydrocannabinol), another compound from cannabis, CBD is non-psychoactive, meaning it does not produce a "high."

Is CBD legal?

Marijuana-derived CBD products are illegal on the federal level but are legal under some state laws. Although hemp-derived CBD products that contain less than 0.3% THC are lawful at the federal level, several state laws still prohibit them.

Can CBD completely cure depression?

There is insufficient scientific evidence to support the claim that CBD is an effective treatment for depression or anxiety. While some individuals report improvements in their depression symptoms with CBD, it is not a cure-all. Depression is a complex mental health condition that often requires a multifaceted approach effective treatment, including therapy, lifestyle changes, and, in some cases, medication. CBD may be a helpful supplement to manage depression but should not replace conventional treatments.

How much CBD should I take for depression?

The appropriate dosage of CBD for treating depression also varies based on individual factors such as body weight, metabolism, and the severity of symptoms. It’s advisable to start with a low dose (e.g., 10-20 mg) and gradually increase it while monitoring your response. Consulting a healthcare professional is essential to determine the right dosage for your needs.

Are there any side effects of using CBD?

CBD is generally well-tolerated, but some people may experience side effects such as fatigue, diarrhea, changes in appetite, or interactions with medications. It’s important to consult with a healthcare provider before starting CBD, especially if you are on other medications or have underlying health conditions.

How long does it take for CBD to work for depression and anxiety?

The onset of effects can vary widely among individuals. Some may experience pain relief within a few hours, while others may need to use CBD consistently over several days or weeks to notice significant changes. Keeping a journal of your experiences can help you track its effectiveness over time.

Can I use CBD along with my current depression medication?

It’s crucial to consult your healthcare provider before combining CBD with any other medications. CBD can interact with certain antidepressants and other medications, affecting their efficacy and safety. A healthcare professional can help guide you on how to use CBD safely alongside your prescription medications and current treatment plan to treat depression.

Where can I buy high-quality CBD products?

When purchasing CBD products, look for reputable brands that provide third-party lab testing results. This ensures that the products are free from contaminants and contain the advertised levels of CBD. Consider checking reviews and seeking recommendations to find trustworthy sources.

Are there natural alternatives to CBD for managing depression?

Yes, there are several natural alternatives that may help manage depression, including herbal and dietary supplements, like St. John’s Wort and valerian root, omega-3 fatty acids, exercise, mindfulness practices, and a balanced diet. However, it’s important to discuss these options with a healthcare provider to ensure they are appropriate for your situation.